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How do I take it?
How do I take it?
Chew 2 passion-fruit gummies about 30 minutes before bedtime—no water needed.
Can I combine it with prescriptions?
Can I combine it with prescriptions?
Usually safe, but if you take sleep meds, antidepressants, blood-pressure drugs, or immune-suppressants, ask your healthcare provider first—melatonin can interact with them.
When will I feel results?
When will I feel results?
Most people fall asleep faster the very first night; deeper, more refreshing sleep typically builds after a week of nightly use.
Are there side effects?
Are there side effects?
A few users report vivid dreams, mild morning grogginess, or headache—generally resolved by sticking to the 2-gummy serving or taking them a bit earlier.
Is long-term use safe?
Is long-term use safe?
Melatonin and passionflower are non-habit-forming and considered safe for nightly use when taken as directed; just follow the label and keep your doctor in the loop if you have ongoing health conditions.