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How do I take it?
How do I take it?
Swallow 1-2 capsules once a day with water—morning for calm focus, or evening for deeper sleep.
Can I combine it with prescriptions?
Can I combine it with prescriptions?
Usually yes, but check with your doctor first if you use sedatives, thyroid meds, immunosuppressants, or blood-pressure drugs.
When will I feel results?
When will I feel results?
Most people notice a subtle calm in the first week, better sleep and recovery by week three, and full benefits within 6–8 weeks.
Are there side effects?
Are there side effects?
Rare and mild—occasional stomach upset or drowsiness; discontinue if you experience anything unusual and consult a professional.
Is long-term use safe?
Is long-term use safe?
Clinical studies show daily ashwagandha is safe for at least six months; ongoing use is fine for majority of the population.