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How do I take it?
How do I take it?
Blend or shake 2 scoops with 8–10 oz (236–295 ml) of water, coffee, milk, or a smoothie once a day—hot or cold both work.
Can I combine it with prescriptions?
Can I combine it with prescriptions?
Collagen is food-derived and typically safe with most medications, but if you have kidney issues, are on a very low-protein diet, or take blood thinners, check with your healthcare provider first.
When will I feel results?
When will I feel results?
Stronger nails and easier post-workout recovery often show within 2–3 weeks; visibly plumper, smoother skin usually appears after 6–8 weeks of daily use.
Are there side effects?
Are there side effects?
Side effects are uncommon; a few people experience mild bloating or a sweet aftertaste. Splitting the dose or mixing with more liquid usually fixes it.
Is long-term use safe?
Is long-term use safe?
Yes—collagen peptides are a food protein and safe for ongoing daily use when taken as directed. Just stick to the label dose and stay hydrated.