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How do I take it?
How do I take it?
Swallow 1 capsule (500 mg) with a meal, two to three times daily.
Can I combine it with prescriptions?
Can I combine it with prescriptions?
Generally safe, but if you use glucose-lowering drugs, monitor levels and check with your healthcare provider.
When will I feel results?
When will I feel results?
Steadier energy often appears within 2 weeks; blood-sugar and lipid metrics usually improve after 6–8 weeks.
Are there side effects?
Are there side effects?
A minority experience mild digestive upset in the first few days, which typically resolves on its own.
Is long-term use safe?
Is long-term use safe?
Studies up to 12 months show excellent safety; continuous use is fine—some users take a short break every 3 months by choice.